Meet your Health Coach.

Sara Stevenson Is A Certified Health Coach Through The Accredited Dr. Sears Wellness Institute And A Level 1 PN Nutrition Coach. She Works With Clients By Educating Individuals On The Importance Of Holistic Nutrition, How to Navigate The Grocery Store And How To Implement Small Changes To Build A Healthier Lifestyle. When She’s Not Health Coaching, You Can Find Her Teaching A Pilates-Based Workout At Hilliard Studio Method, Browsing Local Farmers Markets And Cooking Wholesome and Nutritious Meals For Her Family

FAQs

  • A certified health coach helps individuals reach their specific health goals by working together to optimize the clients overall health. 

  • Anywhere from 30 minutes to 1-hour. An initial session is always 60-minutes. 

  • Yes, I currently offer in-person and virtual sessions via Zoom. 

  • I cannot give out specific meal plans, however, I do offer recipe ideas, tips for meal planning, and even grocery shopping trips to help make your meal planning easier.